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The importance of a Zinc Rich Diet For Diabetes

Zinc (Oxide) Antioxidant and Diabetes

Zinc is essential for normal growth and development of the reproductive organs, the normal functioning of the prostrate gland, and the manufacture of proteins and nucleic acids which are the genetic materials of cells. It also regulates more than 100 enzymes and is necessary in the functioning of the hormone insulin.

Risk factors

  • Inadequate diet.
  • Gastrointestinal diseases including ulcerative colitis, Crohn’s disease, short bowel syndrome and chronic diarrhea.
  • Chronic liver disease.
  • Chronic kidney disease.
  • Alcoholism (decreases zinc absorption and increases urinary zinc excretion).
  • Sickle cell disease.
  • Diabetes.
  • Pregnancy and breast-feeding.
  • Vegetarian diet.
  • People taking large amounts of iron supplementation (iron can interfere with zinc ab- sorption)
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Selenium as the regulator of the Thyroid Hormones

SELENIUM Antioxidant

Selenium is an essential element for normal growth and metabolism of its role the regulation of thyroid hormones.

6 Signs You May Be Selenium Deficient

  • Hair Loss and Skin and Fingernail Disco- loration. Hair loss that comes on relatively quickly and is evenly distributed may be a sign of selenium deficiency.
  • Low Immunity. … 
  • Constant Tiredness and Fatigue. …


  • Brain Fog and Di culty Concentrating. …


  • Reproductive Problems. …


  • Hypothyroidism
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Manganese Deficiency and Hearing Loss

MANGANESE (Gluconate) Antioxidant

Manganese plays a role in glucose metabolism. It is the principal antioxidant enzyme in the mitochondria, known as ‘cellular power plants’, that supply cellular energy, signaling, cellular differentiation, growth and cycles. Be- cause mitochondria utilize over 90% of the oxygen used by cells, they are particularly vulnerable to oxidative stress.

Symptoms and side-effects of manganese deficiency are:

  • Infertility
  • Impaired glucose metabolism
  • Diseases of the skeletal structure, and impaired growth
  • Pancreatic dysfunction
  • Elevated blood pressure
  • Atherosclerosis
  • Reduced protein metabolism
  • Reduced immune function
  • Ataxia
  • Selenium deficiency
  • Depressed activity of mammary glands in nursing mothers
  • Mitochondrial abnormalities
  • Fainting
  • Hearing loss
  • Weak tendons and ligaments
  • Possible cause of diabetes. Medical studies indicate that manganese de ciency impairs glucose metabolism and reduced insulin production.
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Magnesium Deficiency and Anxiety


Magnesium plays and important role in carbohydrate metabolism. It encourages the release and activity of insulin, the hormone that helps control blood glucose (sugar) levels. Low blood levels of magnesium are commonly seen in type 2 diabetics.

Symptoms of magnesium deficiency may include:

  • Agitation and anxiety
  • Restless leg syndrome (RLS)
  • Sleep disorders
  • Irritability
  • Nausea and vomiting
  • Abnormal heart rhythms
  • Low blood pressure
  • Confusion
  • Muscle spasm and weakness • Hyperventilation
  • Insomnia
  • Poor nail growth
  • Seizures

Some health conditions can lead to de ciencies, including:

  • Gastrointestinal diseases, such as irritable bowel syndrome (IBS) and ulcerative colitis
  • Diabetes
  • Pancreatitis
  • Hyperthyroidism (high thyroid hormone levels)
  • Kidney disease
  • Taking diuretics

Other factors that can lower magnesium levels include:

  • Drinking too much co ee, soda, or alcohol
  • Eating too much sodium (salt)
  • Heavy menstrual periods
  • Excessive sweating
  • Prolonged stress
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Iodine Deficiency and Depression

IODINE (Potassium Iodide)

Iodine is an essential component of the thyroid hormones for normal thyroid function. The thyroid gland traps iodine from the blood and incorporates it into thyroid hormones which are stored and released into circulation as needed. The most abundant circulating thyroid hormone regulates a number of physiologic processes, including metabolism, effecting blood circulation, increased energy, and weight loss.

Iodine deficiency can be connected to these symptoms:

  • Lethargy and tiredness, muscular weakness and constant fatigue
  • Feeling cold (even on warm days)
  • Dificulty concentrating, slowed mental processes and poor memory
  • Unusual weight gain
  • Depression
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Several Symptoms of Copper Deficiency

COPPER (Oxide) Antioxidant

Copper is an essential trace element for humans. The ability of copper to accept and donate electrons explains its important role in oxidation-reduction reactions and in scavenging free radicals. Copper is an important functioning component of a number of essential enzymes known as cuproenzymes that are critically involved in energy production, connection tissue formation, iron metabolism, normal function of the central nervous system. Copper is involved in numerous biochemical reactions in human cells and it is a necessary component in the treatment of metabolic disorders, i.e. diabetes.

Copper deficiency can be connected to these symptoms:

  • Osteoporosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Cardiovascular disease
  • Colon cancer
  • Lowered resistance to infections • Reproductive problems
  • General fatigue
  • Impaired brain function
  • Mental sluggishness

The Standard American Diet, digestive disorders, liver pro- blems and improperly taking micronutrients, like iron and zinc, can lead to a dietary copper de ciency. With symptoms ranging from mild to serious depending on the severity and duration of your de ciency, copper is a mineral that deserves some notice.

Copper is most de nitely a vital micronutrient, and fortunately, the easiest way to get the copper YOU need is to eat a healthy diet and make sure you digest what you eat

Research has shown that copper helps:

  • Fight bone loss
  • Maintain fertility
  • Strengthen your blood vessels, bones, tendons and nerves
  • Your body use stored iron
  • Aid collagen formation
  • Promote healthy skin and hair color
  • Make important antioxidants
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Chromium and Glucose Metabolism


Chromium participates in glucose metabolism (Picolinate) by enhancing the e ects of insulin. Insulin binds to insulin receptors on the surface of the cells, activating the receptors resulting in glucose absorption by those cells.

Why is chromium necessary?

Chromium enhances the actions of insulin and is necessary for maintaining normal metabolism and storage of fats, proteins and carbohydrates. Inadequate intake of chromium has been linked to the development of glucose intolerance, a condition seen in type 2 diabetes. Chromium can also help raise HDL (“good”) cholesterol levels, and may play a role in preventing heart disease.

Because adequate dietary chromium helps to maintain insulin sensitivity, chromium deficiency can contribute to the development of diabetes and metabolic syndrome. Even mild deficiencies of chromium can produce problems in blood sugar metabolism, and contribute to other symptoms such as anxiety or fatigue. Altered cholesterol metabolism, accelerated athe- rosclerosis, decreased growth in young people and delayed healing time after injuries or sur- gery can result from chromium de ciency.

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Minerals deficiency and Metabolic Syndrome


Minerals are as necessary for the growth of vegetables as they are for people. They provide proper cell function. The primary minerals required by the body include calcium and magnesium. Trace minerals are also required and include chromium, copper, iodine, manganese, selenium, and zinc. All these mine- rals are included in Nuturna Powerful-Strenght Diabetic Su- pport Formula.

The average diet is critically deficient due to mineral depletion

Mineral supplementation usage by diabetics is increasing because the average diet is critically deficient due to mineral depletion from soils and a diet of processed foods. It is well-documented that humans have evolved to be dependent upon plant-based minerals to prevent metabolic dysfunction.

Metabolic Syndrome

Metabolic dysfunction (also known as Metabolic Syndrome) includes insulin resistance (diabetes), hypertension (high blood pressure) and high cholesterol. Most people diagnosed with metabolic syndrome are overweight or obese.

Minerals must be consumed as part of a balanced diet, including a nutritional supplement that will complement your diet for optimal health. Unless you grow your own organic vegetables, you have no assurance you are getting su cient nutrients. Green vegetables, fruits and whole grains are known to be full of minerals. However, if the soil they are grown in is lacking or depleted of the proper nutrients, the plants will be de cient of the proper amounts of minerals to enrich your diet.

Essential part of life

Minerals are an essential part of life, and play a major role in our internal bodily functions. Good examples of some of the important roles that minerals play are in the absorption of vitamins and for the passage of nutrients in the blood stream.

Both genetic factors and environmental issues in uence the probability and severity of this syndrome. Family history of diabetes, hypertension and early heart disease; as well as a low activity or sedentary lifestyle, and continued weight gain sig- ni cantly raise the risk of developing the metabolic syndrome. Whether you are diagnosed with diabetes, hypertension, or heart disease, left unchecked, with no change in lifestyle habits, the likelihood of being diagnosed with all three is widespread.

Diabetes Mellitus is expected to reach 300 million people globally by 2020

Metabolic syndrome is present in approximately 5% of people that are under weight to normal weight, 22% who are overweight and 60% who are obese.

To ensure that your mineral requirements are fully met, Nuturna Powerful-Strenght Diabetic Support Formula® includes the following important minerals: calcium, chromium, copper, iodine, magnesium, manganese, selenium, and zinc.

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Vitamin B12 deficiency and Chronic Stomach Inflammation


It is essential in maintaining a healthy nervous (Cyanocobalamine) system. It is required for the production of red Antioxidant blood cells. As we age, many elderly people experience decreased stomach acid production due to chronic inflammation of the stomach lining. Stomach Acid is required for the release of B12 from food proteins. The malabsorption of B12 from foods requires taking it in supplemental form; because it is not bound in protein, the supplement will not be damaged by the inflammation and is directly released into the body. It has the same properties to bind with other vitamins for e ective bene ts to your health.

Symptoms of Vitamin B12 Deficiency

  • Weakness, tiredness, or lightheadedness
  • Heart palpitations and shortness of breath
  • Pale skin
  • A smooth tongue
  • Constipation, diarrhea, a loss of appetite, or gas
  • Nerve problems like numbness or tingling, muscle weakness, and problems walking
  • Vision loss
  • Mental problems like depression, memory loss, or behavioral changes • Diarrhea
  • Irritability
  • Forgetfulness
  • Mental sluggishness
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Pregnancy and Vitamin B9

VITAMIN B9 (Folic Acid)

Folic Acid is important in combination with Vitamins B6 and B12 in lowering basal levels of the amino acid homocysteine by converting it into another amino acid cysteine. When cysteine combines with two other amino acids they have antioxidant properties. High levels of homocysteine in the blood is a marker for cardiovascular disease. Therefore, the amount of homocysteine in the blood is regulated by three vitamins B9, B12 and B6.

It is fairly common to have low levels of folic acid. Alcoholism, in ammatory bowel disease (IBD), and celiac disease can cause folic acid de ciency. Also, certain medications may lower levels of folic acid in the body.

Folic acid deficiency can cause:

  • Poor growth
  • Tongue inflammation
  • Gingivitis
  • Loss of appetite
  • Shortness of breath
  • Diarrhea
  • Irritability
  • Forgetfulness
  • Mental sluggishness

Pregnant women need more folic acid to lower the risk of neural tube birth defects, including cleft palate, spina bi da, and brain damage. Neural tube defects are birth defects caused by abnormal development of the neural tube.